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Welcome and congratulations on taking an important step to
improving the quality of your life. That is what you have just done by
choosing yoga. My name is Tracey Mansell and I am a professional yoga
teacher. I offer classes in Hatha Yoga for all levels. As modern as it is ancient, yoga is one of the most widely
practiced forms of exercise in the world. Once a totally foreign concept
from somewhere “over there”, it is now offered as a lunchtime class
in forward-thinking companies.
Yoga promises – and delivers – relaxation in place of
stress, insight in place of negativity, and courage in the face of
challenge. Yoga helps you become healthier and happier and the best news is that it meets you as you are, so rest assured that you can do yoga! Enjoy your yoga experience with my best wishes!Tracey Om Shanti
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